So my 2013 resolution was to eat what I cook - this means no more prepackaged food, no more shortcuts, no more takeout (unless I'm going out to lunch with friends, of course) and no more homemade dips/spreads etc.
What have I learned so far? This is a LOT cheaper than buying food - for example: I can get a dish of hummus for 1.99 - I can make hummus for .99 cents...saving me a dollar. I can make bread for a dollar a loaf (approximately) instead of it being on sale for 2.99. I can make a HUGE pot of soup for under $10 (and it lasts almost a week). I buy cooking oats instead of oatmeal, and am drinking a lot of water because I can't make diet pepsi :(.
Fact is, I've saved a LOT of money so far and I've also realized that I'm not using as much waste product. A package of cookies, a jar of this and that adds up over time - and I do feel strongly about reducing my carbon footprint.
Now, I'm starting to learn how to make foods that I like and eat in my diet often - yogurt, salsa and bread. I can make bread but it's a little difficult for me. So far, I've had a 60/40 turn out and I'm reading and re-reading directions. I can't wait until I can just whip the stuff up and throw it in!! I'm going to try making yogurt tonight because I miss it.
I've also discovered that eating more "basic" foods have allowed me to sleep better (I'm getting 8 hours a night!) and concentrate more. I'm less exhausted all the time and have lost about 3 pounds. That being said, I refuse to worry about weight loss and have found other things to focus on - I'm out running 5x/week (today being my day off). I have a TON of energy! I am becoming more positive as a person - especially with the volunteer work that I'm doing!
So I challenge everyone - Try cooking your own food for a day - no packaged stuff. Try it out and see what you think! Do it for 3 days - then try a week if you can! It's definitely worth it! :)
Cheers~
Thursday, January 10, 2013
Monday, January 7, 2013
healthy vs skinny
I have come to the conclusion that I have had a lot of body image problems in the past. I used extremely unhealthy measures for the sake of losing weight and was downright miserable - I laughed, smiled, had fun...but my throat was constantly sore from throwing up, my body hurt all the time, I had headaches...and I still have damage in my foot from running too much and not eating enough (or at all some days).
I am trying to lose a few pounds again as I'm running again even with some foot pain (provided it's not too bad or starts bruising again) - but I caught myself weighing myself 2 days in a row...and realized a few things about me. I like myself. I would never tell one of my friends they were fat nor would I care to judge them based on their weigh! So why do I do it to myself? (I did have my friend Dana ask me to inspect her groceries but I was extremely proud of her mostly healthy basket of food - way more varied lunches than her first year :) I would never ask someone to hurt themselves to lose weight - so why did I do it to myself?
I may never be totally happy with my body but I will not hurt myself to make myself smaller. I will not try to lose weight just to fit into a smaller jean size. I refuse to judge myself based on someone's warped view of dress size or pretty or anything else...I want to run. I want to enjoy my life...but I want to have a life that doesn't centre around food.
So here's to a healthy image - to all those trying to lose weight in the new year, keep it up and do it healthily. Make sustainable changes and exercise! Stop doing those bad habit things and grow as a person.
Goose Fraba!
I am trying to lose a few pounds again as I'm running again even with some foot pain (provided it's not too bad or starts bruising again) - but I caught myself weighing myself 2 days in a row...and realized a few things about me. I like myself. I would never tell one of my friends they were fat nor would I care to judge them based on their weigh! So why do I do it to myself? (I did have my friend Dana ask me to inspect her groceries but I was extremely proud of her mostly healthy basket of food - way more varied lunches than her first year :) I would never ask someone to hurt themselves to lose weight - so why did I do it to myself?
I may never be totally happy with my body but I will not hurt myself to make myself smaller. I will not try to lose weight just to fit into a smaller jean size. I refuse to judge myself based on someone's warped view of dress size or pretty or anything else...I want to run. I want to enjoy my life...but I want to have a life that doesn't centre around food.
So here's to a healthy image - to all those trying to lose weight in the new year, keep it up and do it healthily. Make sustainable changes and exercise! Stop doing those bad habit things and grow as a person.
Goose Fraba!
5 Things I'm Thankful For
1) My roommate (not the one who's moving out although I'm thankful he's leaving) - I moved into this house in September with a guy I had never met. I have a cute room, run of the kitchen, and think my roommate Dave is wonderful. He's quiet, nice, and clean. I'd give him roomie references any day!
2) Doctor Who - yes this may be trivial but I'm thankful that I've had the time to relax and watch something enjoyable just for me. I'm thankful that I've had the time to relax and be happy, not having to stress over homework due dates or anything like that - I can just watch Doctor Who...and it's a darn good show!
3) My boyfriend - okay, so he's a total guy sometimes and does stupid things. He treats me like his 'buddy' not his girlfriend and I get angry...BUT, at other times he's this wonderful, caring, compassionate fellow. I really couldn't ask for a nicer guy who genuinely cares about me. I love him...yep, I said it. I. Love. Him.
4) My turtle - She makes me happy. Aww little Ludwig von Turdle Tinker :D
5) My parents - they're always there for me. It's rather awesome to know that no matter how much I screw up sometimes, I've got 2 people who care about me and mom is still cooler than I am.
2) Doctor Who - yes this may be trivial but I'm thankful that I've had the time to relax and watch something enjoyable just for me. I'm thankful that I've had the time to relax and be happy, not having to stress over homework due dates or anything like that - I can just watch Doctor Who...and it's a darn good show!
3) My boyfriend - okay, so he's a total guy sometimes and does stupid things. He treats me like his 'buddy' not his girlfriend and I get angry...BUT, at other times he's this wonderful, caring, compassionate fellow. I really couldn't ask for a nicer guy who genuinely cares about me. I love him...yep, I said it. I. Love. Him.
4) My turtle - She makes me happy. Aww little Ludwig von Turdle Tinker :D
5) My parents - they're always there for me. It's rather awesome to know that no matter how much I screw up sometimes, I've got 2 people who care about me and mom is still cooler than I am.
Those little things...
I started school once again today - my last term of my last year. Can I get a boo-yeah from the internet world? There are a few things I've been working on over the past couple of weeks getting ready to prep up for school once again.
I have my finances in order. I paid my entire tuition last term (which sucked in a sense because I was broke a LOT of the time) so I can put money away and into a savings account until I need it in June for rent. Plus, I don't have to worry about money that much because I'm not so hard up on cash which means less stress.
I have taken up winter running in part, due to the influence of one of my role models and professor. The woman has the energy of a puppy/kid with serious ADHD AND caffeine addiction - seriously, I don't get it. Anyways, I bought some new running clothes, have a pair of sneakers that haven't been broken down yet, and am layering on the pants, shirts, socks, gloves, scarves, hats, mitts, etc....If you see a round blob running down the road screaming "SAVE ME FROM THE MADNESS" honk and wave at me, k?
I have made a personal goal to do one volunteer activity every two weeks. Right now, my cause is the Out of the Cold shelter. On Sunday, I brought them a lemon cake with buttercream frosting. In 13 days, hot cocoa cupcakes. I'd like to do more but I'm attempting to zen my life a bit more right now and don't have time to volunteer physically...but I do have time to whip up some snacks for some hungry people.
I have also started my newest diet which is quite simply, I eat what I cook. Minus the few times out with friends or family, I am allowing myself to eat whatever I want as long as I cook it...real, homemade food...and I generally cook a LOT of veggies, some chicken (it's a winter cold thing...it's lovely), and suck at making bread...so I'm doing okay. I made an enormous pot of chicken soup with dumplings that should last the week and it's amazing - cabbage, a whole roast chicken, some chili peppers, potato, dumplings, carrots, tomatoes, spices, onion, spinach - basically anything I had laying around the house went into the soup. I'm a firm believer in being vegetarian (not everyone, just me) but it's a health thing and I know for a fact I haven't got enough protein lately (hence why I'm getting nosebleeds and am tired/grumpy all the time). I'm doing okay with chicken (no migraines!!) so I'll keep on eating it for now until I get more varied veggies (it's Canada in the winter - the only 'buy fresh and local' option is snow).
Apart from that, I'm going to start putting together an essay and start reading for Wednesday - should be a good time...or something!
Later Days!
I have my finances in order. I paid my entire tuition last term (which sucked in a sense because I was broke a LOT of the time) so I can put money away and into a savings account until I need it in June for rent. Plus, I don't have to worry about money that much because I'm not so hard up on cash which means less stress.
I have taken up winter running in part, due to the influence of one of my role models and professor. The woman has the energy of a puppy/kid with serious ADHD AND caffeine addiction - seriously, I don't get it. Anyways, I bought some new running clothes, have a pair of sneakers that haven't been broken down yet, and am layering on the pants, shirts, socks, gloves, scarves, hats, mitts, etc....If you see a round blob running down the road screaming "SAVE ME FROM THE MADNESS" honk and wave at me, k?
I have made a personal goal to do one volunteer activity every two weeks. Right now, my cause is the Out of the Cold shelter. On Sunday, I brought them a lemon cake with buttercream frosting. In 13 days, hot cocoa cupcakes. I'd like to do more but I'm attempting to zen my life a bit more right now and don't have time to volunteer physically...but I do have time to whip up some snacks for some hungry people.
I have also started my newest diet which is quite simply, I eat what I cook. Minus the few times out with friends or family, I am allowing myself to eat whatever I want as long as I cook it...real, homemade food...and I generally cook a LOT of veggies, some chicken (it's a winter cold thing...it's lovely), and suck at making bread...so I'm doing okay. I made an enormous pot of chicken soup with dumplings that should last the week and it's amazing - cabbage, a whole roast chicken, some chili peppers, potato, dumplings, carrots, tomatoes, spices, onion, spinach - basically anything I had laying around the house went into the soup. I'm a firm believer in being vegetarian (not everyone, just me) but it's a health thing and I know for a fact I haven't got enough protein lately (hence why I'm getting nosebleeds and am tired/grumpy all the time). I'm doing okay with chicken (no migraines!!) so I'll keep on eating it for now until I get more varied veggies (it's Canada in the winter - the only 'buy fresh and local' option is snow).
Apart from that, I'm going to start putting together an essay and start reading for Wednesday - should be a good time...or something!
Later Days!
Thursday, January 3, 2013
Happy New Year
First and foremost - Happy New Year! May your 2013 be everything you want it to be and more!
I'm not a fan of New Year's resolutions because in all sincerity, I suck at them. I never keep them because it's usually this crazy thing that I would love to do in a perfect world but my life is far from perfect. This year, I'm going to try to make a few resolutions that are pretty simple. Not impossible, not dedicating loads of time that I just don't have but trying to make it work. These are things I've noticed in 2012 that are holding me back in one way or another.
1) List 5 things I'm thankful for every single day. This won't be going on here most of the time but in a little notebook by my bed. If I can't think of 5 things, I should probably reevaluate my life.
2) Sit up straight. I tend to slouch when I sit - time to sit up straight and have good posture.
3) Develop a morning routine for Monday-Friday. This sounds simple but I HATE getting out of bed. I really really do. So hopefully, if I can develop a routine, I can start to like waking up in the mornings.
4) Save money - I have a budget. Time to stick with said budget and be a grown up...being a grown up sucks.
5) Work on my cake decorating - because I enjoy it! (This means I need to take time to do it!)
So here are my resolutions and perhaps BLOG MORE! is my all important biggest one ever! I like to have my life on here and go through what is happening :)
Anyways, blogworld - I'm off to bed! G'night!
I'm not a fan of New Year's resolutions because in all sincerity, I suck at them. I never keep them because it's usually this crazy thing that I would love to do in a perfect world but my life is far from perfect. This year, I'm going to try to make a few resolutions that are pretty simple. Not impossible, not dedicating loads of time that I just don't have but trying to make it work. These are things I've noticed in 2012 that are holding me back in one way or another.
1) List 5 things I'm thankful for every single day. This won't be going on here most of the time but in a little notebook by my bed. If I can't think of 5 things, I should probably reevaluate my life.
2) Sit up straight. I tend to slouch when I sit - time to sit up straight and have good posture.
3) Develop a morning routine for Monday-Friday. This sounds simple but I HATE getting out of bed. I really really do. So hopefully, if I can develop a routine, I can start to like waking up in the mornings.
4) Save money - I have a budget. Time to stick with said budget and be a grown up...being a grown up sucks.
5) Work on my cake decorating - because I enjoy it! (This means I need to take time to do it!)
So here are my resolutions and perhaps BLOG MORE! is my all important biggest one ever! I like to have my life on here and go through what is happening :)
Anyways, blogworld - I'm off to bed! G'night!
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