After throwing up three times on a short run, I realized two things: 1) don't eat popcorn before running and 2) I am out of shape.
I am in better shape than when I started running last year but I need to get back in good shape. That means a ton of water/tea/almond milk, very healthy eating, and my favorite activity ever - jogging....and kicking a caffeine habit.
I've kept off a lot of weight but I've gained back around 20 which sucks - welcome to the stress of exams, school, work and blah. Well, it's time to start being healthy again and find ways to be healthy during the school year.
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